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Drink tea to build muscle
It takes 8 minutes to brew the perfect cuppa and gain 10% more muscle
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The healthy guide to beer
Good beer is about more than Carling and crisp pairing. Pour the right pint to extend your opening time and top-up your fitness
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Freekeh fish stew recipe
Cook up this new grain to channel calories into your six-pack muscles, not the fat around them
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Protein on the grill
Find out how much protein is in a serving of your favourite slab of meat with our guide
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How to make sweet potato and parsnip crisps
Snack your way to a six-pack this summer with low-kcal crisps you can bag up in the office. Crack on
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Make red meat healthy with cold potatoes
A side order of jersey royals is all you need to trim steaks cancerous side effects
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Paleo fish with garlic mayonnaise recipe
Make heart problems extinct with this cornerstone of the caveman diet
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Your six-pack shopping list
This once-a-week shop provides all you need to create seven days of delicious six-pack-carving meals
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Eat like a warrior
Keep your nutrition on target with advice from history's greatest warriors
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10 brain-boosting fish recipes
Tuck into a portion of scientifically proven brain food with this selection of delicious fish dishes
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The Men's Health guide to the perfect steak
Cut the bull and embrace better bovine for muscle fuel worthy of a Bib Gourmand
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Are you addicted to sugar?
Are you sweetening the truth? Identify your insidious sugar habits and avoid their bitter results by eating fats instead
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Salmon stir-fry recipe
Use this Thai-style gut punch to stop allergies sneezing on your parade
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The 5 best sandwiches in the world
Inject a little health science into your al desko lunches. MH dissects the planet's most effective nutritional pairings
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Teriyaki tuna recipe
Grab your basket and forage around the veg aisle: this is as paleo as fast food gets. And the Teriyaki? Call it a modern luxury
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How does protein become muscle?
Study the race from fork to physique and keep you fibres fuelled
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How to make muscle-building beetroot fritters
Building lean mass isn't all about tearing into animal flesh. Root for beets to push more oxygen to your muscles in the gym
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The paleo diet upgrade
Archaic eating principles with the latest nutritional nous for quick-prep meals to build muscle and burn fat
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